The Foundations Course is a beginner strength training program built for anyone in Lynden, WA who has never trained before — or wants to rebuild proper technique from the ground up. It's five one-on-one sessions with a dedicated coach, focused entirely on teaching the fundamentals of strength training.

Over the course of five sessions, you'll learn how to safely and effectively perform the foundational movement patterns — squat, hinge, push, pull, and carry — with a coach correcting your form in real time. No group setting, no pressure to keep up with anyone else.

By the end of the course, you'll walk into any Functional Fitness class with confidence, understanding the movements, equipment, and coaching cues used every day at Farmstrong Athletics.

If you've been searching for a beginner strength training program near Lynden, WA that starts with real fundamentals instead of throwing you into a group class on day one, this is exactly that.